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If you’re struggling to get into shape and are looking for a exercise DVD to give you the motivation you require to get started, then look no further. These DVDs will have your blood flowing and your muscles burning, without needing to leave home. These DVDs are highly-rated and will not only improve your health but also tone your body.
These DVDs are suitable for all fitness levels from beginners to experts. They’re also a great option for those who don’t want to spend their time on working out in gyms that are crowded or prefer to work out at home, where they have total control over their environment.
Certain DVDs offer complete workouts, while others include specific routines. Make sure to test the DVD before purchasing it to ensure that it meets your needs. It is essential to mix up the routines you choose to avoid getting bored with the same routine every day.
The most effective DVDs for those who are looking to focus on strengthening will combine short, effective cardio exercises with a series weight exercises. Cathe Friedrich’s Fit Split DVD Series is an excellent example, as it combines a short but intense exercise routine with a specialized training program for lifting.
If you’re looking for a tranquil, restorative workout then Tara Stiles’ yoga DVD is the perfect choice. This DVD is based on her “Strala style yoga that removes the more obscure elements of traditional yoga to make it more accessible.